Movement
0
/ 30 min
+5 min
My Code Is™
Week 3 · Build Energy
The Vessel · Day 15 — 21
Strengthen
The Vessel
Your gifts need a strong body, mind, and spirit.
Build the temple that carries you.
Seven trackers. Five rituals. KitaFAST. One Minute Up. Every action lights another nerve in your body. Watch yourself glow brighter.
0%
Glow
Today's Vessel
Awakening
Each tracker and ritual you complete sends light through your nervous system.
Living Nervous System
"The body is the first temple."
7 Trackers
Light the body, one breath at a time.
Walking
0
/ 8000 steps
+500 steps
Breathwork
0
/ 10 min
+1 min
Sleep
0
/ 8 hrs
+0.5 hrs
Hydration
0
/ 8 glass
+1 glass
Nutrition
0
/ 3 meals
+1 meals
Journal
0
/ 1 page
+1 page
Daily Practices
The Five Rituals
One Minute Up™
60 Seconds.
Reset.
60
sec
1-Minute Breath
Inhale 4 · Hold 4 · Exhale 6. Six rounds.
1-Minute Stretch
Reach the sky. Fold forward. Twist. Repeat.
1-Minute Reset
Close eyes. Name three sensations. Open.
KitaFAST Integration
Fast.
Reset.
Glow.
Fasting is the oldest reset. Choose your window. Watch the body clarify, the mind quiet, the light return.
Week 3 Complete?
You are ready to Express.